Author: gene

Weight loss weightloss weight loss programs weight loss foods weight loss tips I travel a lot for work and love trying new food. How can I make sure I don’t gain weight without depriving myself?

Sticking to a fitness regime or getting into a routine with healthy eating is extra hard when you travel a lot for work.However, it is still possible to make progress even if you’re on the move frequently, and you don’t have to deprive yourself of everything either.Small, healthier choices can make all the difference, but it’s…

Keto diet foods keto diet recipes keto pills keto diet menu for beginners keto diet for beginners keto diet explained Keto diets may reverse polycystic kidney disease

Diet could hold the key to treating polycystic kidney disease, according to new research in rodents. Hereditary and relatively common, researchers have long thought polycystic kidney disease (PKD) was progressive and irreversible, condemning people with the condition to a long, slow, and often painful decline as fluid filled cysts develop in the kidneys, grow, and…

Weight loss weightloss weight loss programs weight loss foods weight loss tips 3 dietitians debunk 18 weight loss myths, from cutting carbs to fad diets

Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths.They explain that you don’t need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet don’t often work. Beyond debunking weight loss strategies, they explain that weight loss…

Keto diet foods keto diet recipes keto pills keto diet menu for beginners keto diet for beginners keto diet explained A Sober Month + What Happened When I Tried Keto

Sharing a random experiment I tried recently. I decided to take a month off of drinking (alcohol). My main reason was I was wanting to see if it would make any difference in my skin. I’m currently 33 years old and taking better care of my skin is always something I’m interested in learning more…

Keto diet foods keto diet recipes keto pills keto diet menu for beginners keto diet for beginners keto diet explained Primal (or) Keto Fudgy Brownies

Keto eating should always put nutrients first, but there’s nothing wrong with having treat recipes on hand for when you’re making the conscious choice to enjoy something sweet. This recipe offers it all—whole food, Primal friendly ingredients for whipping up either a Primal brownie batch…or a keto version. You’ll enjoy the rich texture and deep…

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