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Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. November 1, 2019 — 19:05 PM Ah, pumpkin spice. Who knew that a blend of cinnamon, ginger, nutmeg, allspice, and clove could become such a cultural phenomenon?Say what you want…

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TV ReviewsAll of our TV reviews in one convenient place.And we’re back, ladies and gentlemen.Though the record books will mark down last week’s episode as the official premiere for Riverdale’s fourth season, the tribute to Luke Perry felt in a sense removed from the whole of the series, positioning itself more like a one-shot standalone…

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October 16, 2019 — 9:04 AM Ketogenic diets are popular for a reason: They get great results. After a few weeks on this plan, my patients usually feel great and lose weight. Their mental clarity improves, they lower inflammation levels, and they reduce their risk for disease.But getting into and staying in ketosis can be…

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep…

Weight loss weightloss weight loss programs weight loss foods weight loss tips I lost 20 pounds and felt amazing, but now I’ve regained the weight and am back where I started. What should I do?

If losing weight is hard, keeping it off is harder.One of the main reasons people regain weight they’ve lost is because the changes they’ve made are too drastic.The key is to start small and think about developing a healthier, more sustainable lifestyle rather than thinking about being on a diet.It’s never too late to start…

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For today’s edition of Dear Mark, I’m answering another round of questions asked by Twitter followers. First up is a three-parter, including a query about extra virgin olive oil, one about supplements everyone should take, and one about autoimmune arthritis in an athlete. Second, I cover whether sauna is a hormetic stressor or a way…

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Breaking down, and demystifying, what’s going on with the new science of self-improvement. Image credit: Yuuji | Getty Images Yoav Vilner Guest Writer Startup mentor, CEO and tech blogger October 8, 2019 4 min read Opinions expressed by Entrepreneur contributors are their own. You’ve probably heard of biohacking before. The term tends to be associated…

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The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their endurance performance, attain steady energy levels, make their brain work better, and control seizures. And increasing numbers of researchers and personal experimenters are even exploring the utility of…

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