Category: Exercise

The 7 Best Treadmills for Home (2020)

Hopefully, you are here it is because you are aware of the importance of exercise for your health, both current and future. You also probably know that in addition to moving around a lot and doing some cardio, it’s essential that you train with strength exercises. Here are the seven best treadmills for your home…

HIIT programs show benefits for those with Down syndrome

IMAGE: High-intensity interval training provides the same health benefits as aerobic exercise, but can take less time to provide those benefits, according to new research. view more  Credit: Photo courtesy of the Department of Kinesiology/UGA Incorporating high-intensity interval training, or HIIT, into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in…

Wash, spray, repeat: When danger lurks everywhere

Written by Leher Kala | New Delhi | Published: August 3, 2020 3:36:39 pm Gyms, health clubs and sports facilities were expected to open in Unlockdown 3 as well but that decision has been postponed again. (Source: Getty/Thinkstock)The Central government has issued guidelines for Phase 3 of its Covid Unlockdown plan, and people employed in…

These 2020 Fitness Trends Were Unexpected

By Joe Newberry | July 17, 2020 4:53 pm People usually think they can predict trends in fitness, but that’s not possible for the new decade. Why? Because there have already been several big waves of demand for certain kinds of exercise and outdoor play equipment that are quite unexpected. For starters, cities and schools…

How COVID-19 Is Transforming The Fitness Industry

It’s been well established that, beyond its benefit to our physical health, exercise is also good for stress management and cognitive function. However, many people have struggled to make time, especially when having to factor in a work commute and professional, family, or social obligations. The cost of gym or studio memberships has also been…

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