Category: Exercise

4 Must-Try Equipment for Every Workout

Considering your goal is a crucial step in choosing the right equipment for you. Otherwise, you’ll probably end up between a rock and a hard place. For beginners, general fitness must always be your top priority. General fitness includes weight management, muscle toning, and flexibility. Focusing on these components first would allow your body to…

Exploring the mind-body problem and rise of body anxiety

TextClementine PrendergastThis mental health awareness day, we explore how increased body scrutiny and the pursuit of body perfection manifests psychologically and physically For centuries, philosophers and psychologists have fought over the mind-body connection and this relationship continues to be just as fraught today. From the ‘obesity crisis’ to gender fluidity, the ways in which our…

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