Category: Weightloss

Weight loss weightloss weight loss programs weight loss foods weight loss tips I lost 20 pounds and felt amazing, but now I’ve regained the weight and am back where I started. What should I do?

If losing weight is hard, keeping it off is harder.One of the main reasons people regain weight they’ve lost is because the changes they’ve made are too drastic.The key is to start small and think about developing a healthier, more sustainable lifestyle rather than thinking about being on a diet.It’s never too late to start…

Weight loss weightloss weight loss programs weight loss foods weight loss tips An Instagram-famous fitness coach ate a Big Mac every day for a month and still lost 7 pounds

Jordan Syatt ate a McDonald’s Big Mac for 30 days and still lost seven pounds.His aim was to show people that it’s entirely possible to enjoy everything you like in moderation and still reach your goals.Syatt explained to Insider that he wasn’t advocating eating fast food every day, but simply wanted to make a point…

Weight loss weightloss weight loss programs weight loss foods weight loss tips Cinderblock the Cat’s Workout Level Intensity Is Basically Zero and People Are Just Lapping It Up

Occasionally the Internet exists for communication purposes when it’s not serving its true purpose: a platform on which to spread masterpiece cat videos, and this latest, greatest viral video of Cinderblock the Cat stands out. Cinderblock, a cat on the more voluptuous side of the cat size range clocks in at 25 pounds, but is…

Weight loss weightloss weight loss programs weight loss foods weight loss tips Next Avenue: How you can stick to your weight loss plan even if your partner isn’t on board

After years of dieting, losing a little and gaining more, I got serious about weight loss at age 50 and lost 40 pounds. When I started this journey, my loving husband, who also needs to lose weight, told me he’d rather eat ice cream every day and die five years sooner than diet. Trying to…

Weight loss weightloss weight loss programs weight loss foods weight loss tips 3 marathoners who are breaking stereotypes about what runners look like

Latoya Shauntay Snell didn’t intend to become an advocate for runners with all kinds of bodies. W. Eric Snell It’s a myth that runners are all thin or that becoming a runner has to involve weight loss. Insider talked to three high-level endurance athletes who are changing people’s perceptions of what runners look like. Latoya Shauntay Snell…

Weight loss weightloss weight loss programs weight loss foods weight loss tips A second successive loss could finish Carl Frampton, but he fights to be called Ireland’s greatest boxer: ‘It’s make or break’

Carl Frampton is at a crossroads.The decorated Irish boxer, a two-weight world champion, lost his last fight in 2018 and knows a second successive defeat could spell the end of his career.But he fights once again on November 30, in Las Vegas. To prepare for battle, he does what a lot of fighting husbands and…

Weight loss weightloss weight loss programs weight loss foods weight loss tips Jennifer Aniston and Reese Witherspoon say they fast for 16 hours every day and never eat in the mornings

Jennifer Aniston and Reese Witherspoon are both fans of intermittent fasting.This means they don’t eat any solid food for 16 hours every day.The “Morning Show” costars do drink coffee and juice in the mornings, they told the UK magazine Radio Times.While research has found that intermittent fasting has health benefits such as lower blood pressure…

Weight loss weightloss weight loss programs weight loss foods weight loss tips It took me 4 years to lose my baby weight, but I was just as happy as a fat mom

Sara Fisher, a mother of two, opened up about the pervasive pressure to get thin after having kids. The full-time lawyer felt good after losing a significant amount of weight, but found so many of her other accomplishments more fulfilling.The active mom hopes to get healthier, but isn’t interested in buying into unrealistic post-baby body standards.Visit…

Weight loss weightloss weight loss programs weight loss foods weight loss tips I travel a lot for work and love trying new food. How can I make sure I don’t gain weight without depriving myself?

Sticking to a fitness regime or getting into a routine with healthy eating is extra hard when you travel a lot for work.However, it is still possible to make progress even if you’re on the move frequently, and you don’t have to deprive yourself of everything either.Small, healthier choices can make all the difference, but it’s…

Back To Top
Make Money