Keto diet foods keto diet recipes keto pills keto diet menu for beginners keto diet for beginners keto diet explained Quevos are the best keto chips I’ve found

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Keto diet foods keto diet recipes keto pills keto diet menu for beginners keto diet for beginners keto diet explained

I’ve lost weight with keto—the only thing that’s worked for me—but face two ongoing problems. First, I get bored of eating fat and leaves. Second, keto clones of normal snacks tend to be weird, mealy or downright unpleasant to taste. Quevos [Amazon link] are the first keto chips I can just sit and eat and eat and eat until I realize I’ve gone though three packets. My toddler steals them, too, so it’s not just the carb-starved incentives of a keto dieter making me like them.

They’re made from egg whites, and come in two flavors: Sour Cream and Onion and Quevos Rancheros. There’s 120 or 140 calories a bag and 2 or 3 net carbs (full nutritional info is at the website). There are other non-keto flavors (salt and pepper, sweet barbecue and cheddar) with 10 or 11 carbs a bag.

They work, I think, because they’re honest to what they are, which is baked egg chips, and aren’t trying too hard to taste like potato chips. They flavors are unusual as well, suggesting a lot of experimentation. What is “Rancheros” flavor, exactly? The taste of tests.

They’re not perfect. The mouthfeel is dry and dusty, and you’re getting a full load of sodium. The Quevos are small, probably because they’re brittle and would arrive in fragments were they any larger. The latter point is a reviewer in search of a quibble, perhaps, so I’d like to stress that these are the first keto snacks I’ve tried that didn’t taste like “keto snacks” and a must-try for people managing carbs.

Quevos are available from Amazon Prime and at the official website. They’re in stores (locator) too, but coverage isn’t very wide.

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