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Being overweight can lead to diseases such as heart attack, diabetes, high blood pressure, etc. In a bid to lose weight, the majority joins the gym or make a habit of regular running/walking. However, most don’t continue the healthy routine for a longer period due to a lack of motivation and other factors. And here is where mobile apps chime in.
Apple’s App Store and Google Play Store are filled with excellent apps that can help you lose weight. Based on your information and requirements, they make a personalized training session for the user, remind and motivate them to start the activity, give live data and stats inside the app, and even provide health-related tips.
The weight-loss plan varies from user to user. And that’s why choosing the right app for you is a crucial task.
We have hand-picked the top five iPhone apps to help you lose weight. We will list out the pros and cons of each app to help you make a better decision. Let’s get started.
Used by over 180 million users, MyFitnessPal is my go-to recommendation for beginners. Upon sign up, it asks your personal data and the motive to use the app. Based on your goal, the app estimates the total calories to be consumed in a day. It set mine at 1670 per day.
As you add food consumption and work out details throughout the day, it counts them in the calories and shows the remaining calories for the day. Strictly stick to the routine, follow guidelines and witness your weight going down in a couple of months.
MyFitnessPal’s best function has to be its strong community support. You can introduce yourself, discuss diet, goals, and share success stories from the Settings > Community section. If you get demotivated, then you can just go to the community section and share the issue with others to get back on track.
- Diary section to see detailed stats
- Customized plans with the timeline
- Third-party app integration to import fitness data
- Live progress bar for weight loss data
- Water intake support
- Free is version is riddled with ads and it’s too basic
- No dark theme support
- Blog integration right on the home screen
iOS and Android
Most functions are free to use. Premium features such as Nutrient Dashboard, file export, food timestamps, goals by meal, and priority customer support cost $50 per year.
Similar to MyFitnessPal, HealthifyMe asks for personal details and goals to make a customized plan for you. The user can also choose the duration in which he wants to reach the target weight. The home screen is nicely laid out with all the details such as the number of calories for the day, consumed water, exercise tracking, and lost weight.
You can add meals that count against the left calories for the day. The leaderboard section helps you see your global rank based on your completed streaks and gained points.
HealthifyMe’s best selling point has to be its AI-powered and personal coach plans. Choose any one based on your preference to get started.
- Simple and easy to understand UI
- Multiple paid plans based on requirements
- A good enough free app version
- Apple Health, Fitbit, and Garmin integration
- Forced Personal Health Assistant integration
- No iOS 13 dark theme support
iOS and Android
HealthifyMe follows the subscription route. AI-powered plans start at $2.5/month. Personal coach plans will set you back by $40 per month.
After adding the necessary details, GetFit readies the personalized workout plan for you. As you complete the workouts with introduction and live videos, the burned calories are counted in the app which results in the target weight for the user.
One can also schedule the workout plans and choose the intensity of it. You can see the live data through the calendar and milestone tab on the activity menu.
GetFit hands-down win over rivals with a superior UI and dark theme support.
- Ready-to-go workout plans from the app itself
- Informative stats menu
- Dark theme support
- Customized plans for different body parts
- Pricy compared to rivals
- No way to import fitness data from Apple Health and other apps
iOS and Android
Follows the subscription model. Costs $35 for six months.
4. Fitness & Workout
As the name suggests, Fitness & Workout app defines smart fitness plans based on the user’s personal goals and problem areas. The app creates six to eight weeks of workout plans with video tutorials and short sessions.
The challenges tab lets you start 30 days of different exercise plans. The feed menu allows you to share the recently finished workouts with community members.
Fitness & Workout provides one of the best easy to follow video tutorials for a beginner.
- Excellent and straight-forward UI
- Social Integration
- Personalized programs
- No Dark theme support
- Apple Health integration is missing
Subscription-based. $8 per week or $40 for six months
5. 7M Workout
7M Workout doesn’t require you to enter personal details to get started. It straight away takes you to the homepage with seven-minute workout plans.
You can also create build your own 7-minute workout with a custom workout builder. The progress menu provides all the stats you need to get motivated.
7M workout is one of few apps that come bearing free tag. And at the same time, it provides adequate functions to meet the user’s requirements.
- Free to use. No hidden charges
- Apple Health integration
- Reminder Function
- Quick workouts
- No community support
- Dark theme is missing
Get in Shape
Use any of the apps above, stick to the daily routine, engage with the community and witness the positive results in a couple of months. Tell us which iPhone app you plan to use to lose weight. And if you are already using a fitness app on your iPhone, then do share your experience, and let us know the reasons in the comments section below.